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Health and Fitness

Exploring the Growing Trend of Plant-Based Diets: Benefits and Challenges

Introduction Overview of Plant-Based Diets Plant-based diets primarily focus on consuming foods derived from plants. This includes fruits, vegetables, legumes, nuts, seeds, and whole grains. Unlike traditional diets, which may heavily feature animal products, plant-based lifestyles emphasize whole food options that nourish the body while promoting sustainability. Increasing Popularity and Adoption Rates In recent years, the surge in veganism and…